LICSB sponsored by the Queens Paideia School presents adult yoga, Mondays at 9:15 to 10:05. $20/class. For more information, email: [email protected].
In Zenyasa Yoga, we have the chance to slow down; we explore the benefits of meditation and playfully examine the shapes of poses as we become aware of how we move through space. This practice allows us to focus on each of the major muscle groups, cultivating balance within our body.
Catherine Kapphahn began her yoga adventure 14 years ago on a visit home to Colorado and she’s been practicing ever since. She has completed various trainings over the years, including Om Yoga’s Vinyasa Yoga Teacher Training and Jason Brown’s Zenyasa Yoga Teacher Training. Catherine has taught yoga to expectant mothers, new mothers and babies, toddlers and preschoolers, Kindergarden-5th graders, and adults at local Queens yoga studios. As a yoga teacher, she values the community of a class and enjoys helping students play energetically with the shapes and lines of the poses. Her dance background allows her to see yoga as an art form, a place to experience movement, rediscover play and lift the spirit.
